Training Log Archive: GlenTIn the 7 days ending Nov 8, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 7, 2010 #
10 AM
Orienteering race 1:05:21 [4] *** 7.61 km (8:35 / km) +187m 7:39 / km
spiked:12/15c shoes: VJ Falcons 3 (yellow)
Saturday Nov 6, 2010 #
Event: Hickory Run
11 AM
Orienteering race 39:07 [4] *** 4.29 km (9:07 / km) +119m 8:01 / km
spiked:11/14c shoes: VJ Falcons 3 (yellow)
Wednesday Nov 3, 2010 #
6 PM
Road Run 36:19 [3] 4.15 mi (8:45 / mi) +58m 8:23 / mi
shoes: NB878 - #9
66N, Albany Tpke and back. Upper 40's, darkish.