Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Nov 6, 2010:

activity	#	time	miles		km		+m				load
Orienteering	2	2:07:40	8.32	(15:20)	13.39	(9:32)	348	21 /	30c	70%	76.6
Road Run	1	36:19	4.15	(8:45)	6.68	(5:26)	58				10.9
Total	3	2:43:59	12.48	(13:09)	20.08	(8:10)	406	21 /	30c	70%	87.5

1:28

0:00

» now

Saturday Nov 6, 2010 #

Event: Hickory Run

11 AM

Orienteering race 39:07 [4] *** 4.29 km (9:07 / km) +119m 8:01 / km
spiked:11/14c shoes: VJ Falcons 3 (yellow)

Green X Middle - Splits

Wednesday Nov 3, 2010 #

6 PM

Road Run 36:19 [3] 4.15 mi (8:45 / mi) +58m 8:23 / mi
shoes: NB878 - #9

66N, Albany Tpke and back. Upper 40's, darkish.

Sunday Oct 31, 2010 #

Event: WCOC Ansonia Nature Center meet

11 AM

Orienteering race 1:28:33 [4] *** 9.1 km (9:44 / km) +229m 8:38 / km
spiked:10/16c shoes: VJ Falcons 3 (yellow)

WCOC local event at Ansonia. "I was sucks." Several times I got in or near the circle and then spent way too much time finding the bag. Nice course by Jim and Rich. Very nice day - sunny and low 50's. Straight line distance 6.75km.

« Earlier | Later »