Training Log Archive: GlenTIn the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
Road Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: NB 874
Assorted jogging around and a few strides warming up for the sprint.
10 AM
Orienteering race 13:10 [5] *** 2.0 km (6:35 / km) +16m 6:20 / km
spiked:15/15c shoes: NB 874
COC Sprint at National Research Institute of Canada campus. Mostly open area running with controls tucked in building or vegetation corners. A little bit of woods (2 controls, about 100m total in the woods). Good run with one slight miss (~10 sec). 2nd in M55, 12 seconds behind the Dane who I beat by 13 sec yesterday. Overcast with sprinkles with temps in the 60's. FR measured distance 2.48km.
Friday Aug 20, 2010 #
Orienteering 57:00 [1] ***
shoes: NB 874
Model event for COC's. A bit of jogging, mostly walking and visiting controls.
1 PM
Orienteering race 36:11 [4] **** 3.0 km (12:04 / km) +65m 10:53 / km
spiked:9/12c shoes: VJ Falcons 3 (yellow)
COC Middle Distance on Hidden Meadows & Spreckley's Trails map near Carp, Ontario. Complex trail network in complex granite terrain. Fun stuff. A couple of 2 minute errors on two controls plus some hesitations on others. Kept focus and recovered relatively quickly. Ended up 2nd overall in M55-64, about 40 seconds back. Perfect weather, 70's and sunny. FR measured distance 3.89km.
Tuesday Aug 17, 2010 #
6 PM
Road Run 36:39 [3] 4.23 mi (8:40 / mi) +84m 8:10 / mi
shoes: NB878 - #9
66N, Bacchus, Pratt, 66S. Up and down a few hills. 80F but lower DP. Collected lots of little bugs in the sweat on my front - gross. Didn't take a picture.
Sunday Aug 15, 2010 #
10 AM
Field Checking 4:53:48 [1] *** 5.46 mi (53:49 / mi) +282m 46:22 / mi
More.... Got enough done so I can go to Canada for their Champs next weekend. Hope their maps are done.