Training Log Archive: GlenTIn the 7 days ending Jul 4, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 4, 2010 #
11 AM
Orienteering race 12:50 [5] *** 2.0 km (6:25 / km) +30m 5:58 / km
spiked:14/14c shoes: NB 874
NA Champs on College of the Rockies map in Cranbrook, BC. Mostly a woods sprint in very open woods on an ISSOM map. 5th overall in M55, 4th NA. 17 seconds behind 1st NA (Charlie S), 6 seconds out of 3rd (Tom Strat). FR measured 2.2 km.
Saturday Jul 3, 2010 #
11 AM
Orienteering race 51:22 [0] *** 5.4 km (9:31 / km) +225m 7:52 / km
spiked:12/13c shoes: VJ Falcons 3 (yellow)
NA Champs Long on Double Duck Flats East map. Excellent map and course. Very good run. 5th overall, 3rd NA (~3 min behind 1st). Lost 2 min on very short #7 leg, hesitated a bit on #5.
FR measured 6.24 km.
FR measured 6.24 km.
Friday Jul 2, 2010 #
1 PM
Orienteering race 25:13 [4] *** 2.8 km (9:00 / km) +120m 7:25 / km
spiked:9/11c shoes: VJ Falcons 3 (yellow)
NA Middle Champs on Double Duck Flats map.
2nd NA in M55 3rd overall. Small errors on 6 and 7 (off on compass bearing), ~1 min total. Lost 10 sec on # 10 by running past it. 26 sec behind NA Champ. Coolish day with some light rain showers. Good for running.
Not logged, but hike from parkinng to assembly was about 1.5 km, then another 400m to start.
FR measured 3.364 km.
2nd NA in M55 3rd overall. Small errors on 6 and 7 (off on compass bearing), ~1 min total. Lost 10 sec on # 10 by running past it. 26 sec behind NA Champ. Coolish day with some light rain showers. Good for running.
Not logged, but hike from parkinng to assembly was about 1.5 km, then another 400m to start.
FR measured 3.364 km.
Wednesday Jun 30, 2010 #
12 PM
Hiking 1:57:19 [1] 3.84 mi (30:33 / mi) +367m 23:33 / mi
Hiking to from Many Glacier Lodge to Grinnell Glacier (as far as we could get without crampons and an ice axe) and Grinnell Lake. Had to wait for a momma and baby moose to decide to move off the trail to let us by. Saw about 6 sheep while we ate lunch (causing an inexplicable urge to get a Dodge truck). :-) Forerunner track is first part of hike (as far as we went towards the glacier).
Hiking 1:41:15 [1] 3.27 mi (30:58 / mi) +24m 30:16 / mi
Portion of hike from near Grinnell Glacier to Glacier Lake.
Hiking 1:08:18 [1] 3.1 mi (22:03 / mi) +18m 21:39 / mi
Rest of hike (almost) back to Lodge (FR battery ran out about 400m before we finished but managed to save track).
Tuesday Jun 29, 2010 #
5 PM
Hiking 1:20:42 2.99 mi (26:59 / mi)
shoes: NB 874
Hiking to Virginia Falls in Glacier NP passing St. Mary's Falls on the way. Heard thunder just before we got to Virginia Falls. Got wet on the return hike (jogged a bit on the return since it was mostly downhill).
Monday Jun 28, 2010 #
1 PM
Orienteering race 25:01 *** 1.7 km (14:43 / km) +25m 13:42 / km
spiked:9/11c shoes: VJ Falcons 3 (yellow)
Sprint (?) at Camp Sekani. Missed on 2 and 6 for about 9 minutes of error. Not good, although 6 and 7 didn't really fit the definition of a "sprint" control. 2 mil zip lock bags for map cases added to the experience. Still placed 7th in M55.
Forerunner measured 2.831 km.
Forerunner measured 2.831 km.