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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending May 23, 2010:

activity # timemileskm+mload
  Orienteering1 2:12:16 6.9(19:10) 11.11(11:54) 68023c79.4
  Road Run2 1:00:40 6.74(9:00) 10.85(5:35) 2118.2
  Hiking1 24:24 1.1(22:11) 1.77(13:47) 1052.4
  Total3 3:37:20 14.75(14:44) 23.73(9:10) 80623c100.0

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Sunday May 23, 2010 #

10 AM

Orienteering race 2:12:16 [4] *** 11.11 km (11:54 / km) +680m 9:07 / km
23c shoes: VJ Falcons 3 (yellow)

Billygoat. Skipped #15. 32nd place. FR measured 12.84 km. More later.

Hiking 24:24 [1] 1.1 mi (22:11 / mi) +105m 17:07 / mi
shoes: VJ Falcons 3 (yellow)

Walk to the start of the Billygoat plus a bit of jogging in the field (and maybe a trip a short ways into the woods).

Saturday May 22, 2010 #

11 AM

Road Run 28:16 [3] 3.11 mi (9:06 / mi) +21m 8:54 / mi
shoes: NB878 - #9

Easy run S on 66 and back so I don't have three blank days in a row. Warm and a little muggy.

Wednesday May 19, 2010 #

6 PM

Road Run 32:24 [3] 3.63 mi (8:55 / mi)
shoes: NB878 - #9

Easy road run. Still recovering from the weekend - right hamstring cramped a bit just after finishing on Sunday and is still sore, but didn't hurt while running. 66N, Shaker Museum Rd and back. Upper 50's and overcast.

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