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Training Log Archive: GlenT

In the 7 days ending May 17, 2010:

activity	#	time	miles		km		+m				load
Orienteering	3	2:47:54	11.32	(14:50)	18.21	(9:13)		42 /	53c	79%	105.9
Trail Run	1	50:00	3.11	(16:06)	5.0	(10:00)					7.5
Road Run	1	38:36	4.41	(8:45)	7.1	(5:26)					11.6
Total	4	4:16:30	18.83	(13:37)	30.31	(8:28)		42 /	53c	79%	124.9

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Sunday May 16, 2010 #

11 AM

Orienteering race 1:33:32 [4] *** 10.14 km (9:13 / km)
spiked:14/17c shoes: VJ Falcons 3 (yellow)

Red Long at Team Trials.

Red Long - Splits

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC

12 PM

Orienteering race 59:43 [4] **** 5.97 km (10:00 / km)
spiked:14/20c shoes: VJ Falcons 3 (yellow)

Trail Run 50:00 5.0 km (10:00 / km)
shoes: VJ Falcons 3 (yellow)

Walk to the start and back from the finish for the middle distance. Track is just for the walk back (forgot to start the watch on the way out). Walked and jogged out, mostly walked back. Buggy in the woods.

3 PM

Orienteering race 14:39 [5] *** 2.1 km (6:59 / km)
spiked:14/16c shoes: VJ Falcons 3 (yellow)

Red Sprint at Team Trials. Off line a bit on controls 5 and 14 and dropped out of the field too soon on the way to 9 but otherwise a pretty clean race. Lost maybe 30 seconds total. Started a minute ahead of the kempster - she didn't catch me until #8. Sunny, breezy and in the 70's. Forerunner distance was 2.28. Straightline 2.1km.

Blue Middle - Splits

Red Sprint - Splits

Wednesday May 12, 2010 #

6 PM

Road Run 38:36 [3] 4.41 mi (8:45 / mi)
shoes: NB878 - #9

Though about doing some speed work but was on my feet a lot at work so legs were tired. Just went running. Cool, upper 40's. 66N, Shaker Museum Rd., Howes, Albany Tpke south and back via the same route.

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