Training Log Archive: GlenTIn the 7 days ending Apr 12, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 42:58 [4] *** 4.77 km (9:00 / km) +150m 7:47 / km
spiked:12/13c shoes: VJ Falcons 3 (yellow)
Orienteering race 1:15:19 [4] *** 8.72 km (8:38 / km) +275m 7:28 / km
spiked:10/11c shoes: VJ Falcons 3 (yellow)
Orienteering 22:12 [2] *** 1.96 km (11:20 / km)
shoes: VJ Falcons 3 (yellow)
Orienteering race 35:45 [4] *** 4.05 km (8:49 / km) +145m 7:29 / km
spiked:9/10c shoes: VJ Falcons 3 (yellow)