Training Log Archive: GlenTIn the 7 days ending Apr 9, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 22:12 [2] *** 1.96 km (11:20 / km)
shoes: VJ Falcons 3 (yellow)
Orienteering race 35:45 [4] *** 4.05 km (8:49 / km) +145m 7:29 / km
spiked:9/10c shoes: VJ Falcons 3 (yellow)
Field Checking 59:48 [2] *** 2.46 km (24:19 / km)
shoes: NB 874
Orienteering (Test Run) 1:19:57 [3] **** 5.6 km (14:16 / km)
shoes: NB 874
Orienteering race 17:23 [5] *** 2.48 km (7:01 / km)
spiked:14/16c shoes: VJ Falcons 3 (yellow)
Orienteering race 14:18 [5] *** 2.09 km (6:50 / km)
spiked:15/15c shoes: VJ Falcons 3 (yellow)
Orienteering race 42:41 [3] *** 5.13 km (8:19 / km)
spiked:30/30c shoes: VJ Falcons 3 (yellow)