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Training Log Archive: GlenT

In the 7 days ending Dec 6, 2009:

activity # timemileskm+mload
  Orienteering1 1:15:00 1.86(40:14) 3.0(25:00) 11015c22.5
  Road Run2 1:13:38 7.66(9:37) 12.33(5:58)14.3
  Total3 2:28:38 9.52(15:36) 15.33(9:42) 11015c36.8

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Sunday Dec 6, 2009 #

Road Run 37:40 [2] 4.08 mi (9:14 / mi)
shoes: NB878 - #9

N on 66 to Riders Mills Rd and back. 35F, overcast.

Saturday Dec 5, 2009 #

Orienteering 1:15:00 [3] *** 3.0 km (25:00 / km) +110m 21:08 / km
15c shoes: VJ Falcons 3 (yellow)

Ratlum Mtn Night-O. Orienteering in the dark and snow - lots of fun. About 2 or 3 inches of wet snow on the ground (and branches) with snow falling while I was out. Orienteering was OK but with some of fumbling around in the circles to actually find controls. Never found #8, although I'm sure I was within about 10 meters of it (probably several times). After about 15 minutes of searching I gave up and continued. Also lost 3 or 4 minutes between 5 and 6 getting caught in some unmapped mountain laurel. Time should've been a bit under an hour. FR measured 5.1km

Thanks to Charlie and Rhonda for hosting a fine orienteering and holiday party.

RHINO Long Course - Splits

Wednesday Dec 2, 2009 #

Road Run 35:58 intensity: (4:38 @1) + (31:20 @2) 3.58 mi (10:03 / mi)
shoes: NB878 - #9

Easy run S on 66 and back. An experiment. 48F. Started to sprinkle just after I finished.

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