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Training Log Archive: GlenT

In the 7 days ending Nov 29, 2009:

activity # timemileskm+mload
  Orienteering2 2:44:41 8.39(19:38) 13.5(12:12) 55031 /34c91%74.2
  Road Run1 22:43 2.55(8:54) 4.1(5:32)6.8
  Total3 3:07:24 10.94(17:08) 17.6(10:39) 55031 /34c91%81.0

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MoTuWeThFrSaSu

Sunday Nov 29, 2009 #

Orienteering race 1:16:20 intensity: (38:00 @3) + (38:20 @4) *** 6.8 km (11:14 / km) +350m 8:56 / km
spiked:18/18c shoes: VJ Falcons 3 (yellow)

Western Mass Rules Score-O at Mt. Tom. Nice course set by Phil on a perfect day for orienteering (50 and sunny, continuing the streak for November). Went counterclockwise, doing the more technical controls across the road first (got #8 on the way). Hit all the controls pretty well (employed the technique of keeping in contact with the map). Only error was in choosing to do 11-7-6-10 rather than 7-6-11-10 and had to go about 400m further and climb about 50m extra. FR measured 7.55 km.

Saturday Nov 28, 2009 #

Orienteering race 1:28:21 intensity: (44:00 @3) + (44:21 @4) **** 6.7 km (13:11 / km) +200m 11:28 / km
spiked:13/16c shoes: VJ Falcons 3 (yellow)

Red course at HVO local event on Blue Mountain Reservation map. Fun course by Dave Webber with lots of technical stuff. Lost contact on the way to 5 and took a while to relocate (saw the bag for #13 but didn't identify it as one of my later controls - D'oh!). Parallel errors on 9 and 16. Probably could've been about 15 min faster. Upper 40's but quite breezy (OK in the woods). FR measured 9.11 km, which indicates quite a bit of wandering on the controls I botched.

Tuesday Nov 24, 2009 #

Road Run 22:43 [3] 2.55 mi (8:54 / mi)
shoes: NB878 - #9

S on 66 and back. Still warm for November (50).

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