Training Log Archive: GlenTIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering race 22:05 [5] *** 2.2 km (10:02 / km) +60m 8:50 / km
spiked:12/14c shoes: VJ Falcons 3 (yellow)
Sprint at Mendon Ponds, near Rochester, NY.
Orienteering race 42:43 [5] *** 3.6 km (11:52 / km) +195m 9:20 / km
spiked:12/15c shoes: VJ Falcons 3 (yellow)
Middle Distance at Mendon Ponds.
Tuesday Sep 15, 2009 #
Road Run 30:46 [3] 3.61 mi (8:31 / mi)
shoes: NB878 - #9
S on 66, Richmond Rd to Bashford and back. Mid 60's.
Sunday Sep 13, 2009 #
Orienteering 2:10:00 *** 6.5 km (20:00 / km)
shoes: NB 874
Hanging control flags for EMPO local event at Five Rivers (interestingly, there are no rivers on the map, just one good sized stream). Mostly walked except for a moderate jog of about 1km back to the car after finishing hanging the first set of controls. Woods were still wet from rain yesterday and overnight but weather cleared up quite nicely for the event (mostly sunny and about 70). Saw a deer, a garter snake and a few turkeys plus numerous other birds including a kingfisher. Had lots of help picking up controls so only had to get the "GO" control, which was about 100 meters from the finish.