Training Log Archive: GlenT

Event: WCOC Sessions Woods
 

Red course at WCOC local event at Session's Woods. Course stayed mostly in the north portion of the map, avoiding the more gnarly areas, so it was quite fast and fun. Had a 6 minute error on a 200m leg but otherwise was pretty clean (<2 minutes of other errors total). Big error was on #4 where I drifted right and tried to make the map match the terrain but didn't relocate fast enough. Finally headed to the trail west of the control and got straightened out. Gorgeous day - low 70's and mostly sunny. Forerunner measured 8.18km.

Memory Sprint-O at Sessions Woods. Each control had a snippet of map showing the next leg. Did OK once Rich N stopped me from doing a 180 out of the start. Overran #9 by a bit. Spent 20 - 30 sec reading the map at each control. Neglected to pick up a copy of the control descriptions but the bags were hung fairly high so there were no issues. Forerunner measured 2.70 km.

Memory Sprint - Splits

Red Course - Splits

Road Intervals. 6 x 400m with 90 sec recovery. Splits: 1:39, 1:38, 1:35, 1:41, 1:39, 1:34. Low 70's and sunny. 66N and back.

Nice running weather - mid-60's and dry. S on 66 and back. Legs still a bit sore from the weekend.