Training Log Archive: GlenTIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Event: Billygoat
Orienteering race 1:56:52 [4] *** 10.7 mi (10:55 / mi) +305m 10:02 / mi
spiked:18/22c shoes: VJ Falcons 2
Billygoat at Nottingcook Forest, Bow, NH.
Finished 32nd, I think tie with last year for highest finish place for me. Under 2 hrs for the first time, bestnig my previous fastest Billygoat time by over 15 min. Course was a bit short with winning time at 80min but well designed and lots of fun. Was with others for much of the course up until the 2nd aid station (#14), then did 15 to the finish mostly on my own, but did see others over that stretch. Lost 3 min on 16 and another minute on 20 (saw PG on the way to 20 but didn't follow him - D'oh). Was with Jeff Shapiro of and on through 12, I think he got past me as I bobbled 16, then caught him just after 21 and out raced him to the finish. Weather was just about perfect with temps in the upper 50's and a breeze to keep the bugs away.
Thanks to Bob Lux, Jim Arsenault, and the whole support crew for making the event possible.
Finished 32nd, I think tie with last year for highest finish place for me. Under 2 hrs for the first time, bestnig my previous fastest Billygoat time by over 15 min. Course was a bit short with winning time at 80min but well designed and lots of fun. Was with others for much of the course up until the 2nd aid station (#14), then did 15 to the finish mostly on my own, but did see others over that stretch. Lost 3 min on 16 and another minute on 20 (saw PG on the way to 20 but didn't follow him - D'oh). Was with Jeff Shapiro of and on through 12, I think he got past me as I bobbled 16, then caught him just after 21 and out raced him to the finish. Weather was just about perfect with temps in the upper 50's and a breeze to keep the bugs away.
Thanks to Bob Lux, Jim Arsenault, and the whole support crew for making the event possible.
Friday May 8, 2009 #
Trail Run 43:00 [3] 4.26 mi (10:06 / mi)
shoes: NB 874
At Kennedy Park in Lenox, MA. Low 70's.
Wednesday May 6, 2009 #
Road Run tempo 40:21 5.01 mi (8:03 / mi)
shoes: NB878 - #9
2 mile tempo run at ~7:10 pace (probably ~15sec/mile faster than it should've been). 66N and back. 65F, overcast.
Monday May 4, 2009 #
Road Run 30:08 [3] 3.58 mi (8:25 / mi)
shoes: NB878 - #9
S on 66 and back. 60 and overcast.