Training Log Archive: GlenTIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Event: WCOC Winter Meeting Sprints
Orienteering race 10:17 [4] *** 1.5 km (6:51 / km)
spiked:14/14c shoes: VJ Falcons 2
Park-O sprint at WCOC event at Stratton Brook. 3 - 5" of fresh snow with some icy/crusty stuff underneath. Sunny and about 30F, so pretty decent winter conditions. Had a fairly clean run with occasional difficulty spotting the streamers (no bags, "touch-and-go" punching).
Orienteering race 21:25 [4] *** 2.3 km (9:19 / km)
spiked:8/10c shoes: VJ Falcons 2
Woods-O sprint at Stratton Brook. OK run except on #6 and #9 when I let myself get distracted by others footprints. Probably lost 30 seconds on 6 and 90 seconds on 9. Another fine course set by George. And thanks to George and Lyn for hosting and feeding us at the WCOC Winter Meeting.
Saturday Jan 10, 2009 #
Road Run 38:58 [3] 4.4 mi (8:51 / mi)
shoes: NB878 - #8
Haven't run all week due to a head cold (and winter) so I figured I'd better get out before I forget how to run. 66N, Pitts, Howes, Albany Tpke, 66S. Cold (20F) but got the run in before it started snowing (again). Paved roads were mostly clear, dirt roads were sand-covered ice.