Training Log Archive: GlenTIn the 7 days ending Aug 10, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:05 [5] *** 6.5 km (7:15 / km) +120m 6:38 / km
spiked:16/17c shoes: VJ Falcons 2
Orienteering 1:17:00 [3] *** 6.0 km (12:50 / km)
shoes: VJ Falcons 2
Orienteering 44:10 [3] *** 4.7 km (9:24 / km)
spiked:9/11c shoes: VJ Falcons 2
Orienteering 1:05:42 [4] *** 6.36 km (10:20 / km)
spiked:13/19c shoes: VJ Falcons 2
Orienteering 55:47 [2] *** 3.49 mi (15:59 / mi)
shoes: VJ Falcons 2