Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending May 21, 2007:

activity # timemileskm+mload
  Orienteering3 3:30:00 11.0(19:05) 17.7(11:52)39.0
  Road Run1 29:03 3.32(8:45) 5.34(5:26)8.7
  Trail Run1 15:00 0.5(30:11) 0.8(18:45)1.5
  Total4 4:14:03 14.82(17:09) 23.85(10:39)49.2

«»
2:00
0:00
» now
TuWeThFrSaSuMo

Monday May 21, 2007 #

Note
(rest day)

Billygoat recovery. I'm not as sore as I'd be if I ran the race, but I'm at least as tired. I enjoyed setting the course (and getting the feedback), but it's nice to be done. I'll try to get back into a more normal routine tomorrow.

Sunday May 20, 2007 #

Orienteering 1:00:00 [2] *** 2.0 mi (30:00 / mi)

Hanging the rest of the Billygoat controls. And then did some set-up, and a bit each of registration, finish, results, awards, and then some clean-up. No major glitches, the weather turned nice just in time for the race, and everyone seemed to enjoy themselves (except maybe John F, who dnf'ed due to an injury).

Trail Run 15:00 [1] 0.8 km (18:45 / km)

Walk to the Billygoat start and back. Hey - I'm desperate for some training to log. :-)

Saturday May 19, 2007 #

Event: Billygoat
 

Orienteering 30:00 [1] *** 2.0 mi (15:00 / mi)

Hanging and picking up controls for the BG Sprints. Also setting up and taking down stuff, plus standing around for about 3 hours "supervising" the event. Rainy and cool with a bit of a breeze in the open field at Camp Pinnacle.

Friday May 18, 2007 #

Orienteering 2:00:00 [2] *** 7.0 mi (17:09 / mi)
shoes: NB 804 - Size 10

Hanging bags for the Billygoat and Sprints and lugging water to a couple of BG controls. Cool (50's) and overcast but no rain. Lots of short loops with driving in between. Spiked most of the controls. Visibility a bit lower now that the leaves are out - makes it easier to hide the bags. :-)

Wednesday May 16, 2007 #

Road Run 29:03 [3] 3.32 mi (8:45 / mi)
shoes: NB878 - #7

66N to Pitts Rd and back. Light rain but didn't wimp out. Mid 60's, so quite nice. Spotted a red-tailed hawk (he spotted me too and flew off).

Tuesday May 15, 2007 #

Note
(rest day)

Tapering for the Billygoat? Nope - just being a slug. Missed an AOWN experience - about 10 minutes after I would have started a run we got about 3 minutes of pea-sized hail in a brief thunderstorm. Nice rainbow afterwards.

« Earlier | Later »