Training Log Archive: GlenTIn the 7 days ending Apr 22, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2007 #
Orienteering race 52:46 [5] **** 4.8 km (11:00 / km) +175m 9:18 / km
spiked:9/11c shoes: VJ Falcons
Day 2 of Surebridge Challenge. Another decent run with about a minute of error on each of three controls (6, 8 and 9). A bit warmer today and sunny. 3rd in M50 (by 2 seconds), 8th overall on Green.
Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race 1:11:45 [5] **** 5.2 km (13:48 / km) +220m 11:23 / km
spiked:11/14c shoes: VJ Falcons
Green course on Surebridge Mountain map. Decent run in very techical terrain with an excellent map. About 4 minutes of errors total on three different controls. Beautiful day - sunny with temperature about 70. 6th in M50 in a reasonably strong field, but only 3 minutes out of 2nd. 9th overall on Green.
Thursday Apr 19, 2007 #
Road Run 35:24 [3] 4.11 mi (8:37 / mi)
shoes: NB878 - #7
Spring at last - over 60F. Rt. 66N, Shaker Museum Rd to the cemetery and back (hmmm - I guess coming back from the cemetery is the important part :-) ). AOWN: A heron flying overhead, very noisy peepers in the wet areas, and three deer. Eight deer in the backyard as we ate dinner.
Tuesday Apr 17, 2007 #
Road Run 30:46 [3] 3.54 mi (8:41 / mi)
shoes: NB878 - #7
66N, Albany Tpke. Wimped out the last two days due to rain (torrential on Sunday, getting it out of the basement on Monday). Still only in the low 40's.