Orienteering race 1:12:15  *** 6.2 km (11:39 / km) spiked:11/13c shoes: VJ Falcons
Red course at WCOC Five Ponds meet. Decent run except for one control where I lost 8 minutes on a control 70m from a bend in a major trail. D'oh! Plus a couple more minutes of small errors. Lots of trail running in the second half of the course. About 40F and mostly sunny. Thanks George and Lyn.
Road Run31:36  3.63 mi (8:42 / mi) shoes: NB 878 - #6
Rt 66N, Shaker Museum Rd and back. More December-like weather, 39F with a breeze. A dog encounter - a little yappy thing who thought he owned the road. I walked, he didn't stop yapping and showing his teeth, so I kicked him (not too hard). I wouldn't have been so agressive but there were two other dogs there giving him support and I was afraid the pack mentality might take over.
Road Run32:01  3.64 mi (8:48 / mi) shoes: NB 878 - #6
Rt 66S, Richmond Road to Bashford and back. Interesting running on a dirt road in the dark. Fortunately there were only a few small ruts but no potholes. Quite mild at 47F. Legs still tired from the weekend.