Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Nov 11, 2006:

activity	#	time	miles		km		+m				load
Orienteering	1	1:14:46	5.03	(14:51)	8.1	(9:14)	100	23 /	29c	79%	44.9
Road Run	2	1:02:06	7.08	(8:46)	11.39	(5:27)					18.6
Total	3	2:16:52	12.11	(11:18)	19.49	(7:01)	100	23 /	29c	79%	63.5

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Saturday Nov 11, 2006 #

Event: BATONA 500

Orienteering race 59:40 [4] *** 6.35 km (9:24 / km) +90m 8:46 / km
spiked:13/17c shoes: VJ Falcons

Green X course at DVOA Batona 500 A-meet on Batsto map. Subtle contours with lots of blueberry. Lost 5 - 7 minutes to errors spread among about 5 controls. Quite warm for November - nearly 70 and partly cloudy.

Orienteering race 15:06 [4] *** 1.75 km (8:38 / km) +10m 8:23 / km
spiked:10/12c shoes: VJ Falcons

Sprint course B on Batsto map. Interesting course since it primarily required reading vegetation. Tired after running A-meet course. 1 - 2 minutes of errors/hesitation.

Day 1 Green X - Splits

Thursday Nov 9, 2006 #

Road Run 27:16 [3] 3.08 mi (8:51 / mi)
shoes: NB 878 - #6

Rt. 66N, Albany Tpke and back. No moon tonight, so quite dark. Found a few potholes but fortunately they were small. Maybe carry a light? Naah.

Monday Nov 6, 2006 #

Road Run 34:50 [3] 4.0 mi (8:43 / mi)
shoes: NB 878 - #6

Rt 32 W and back. Low 40's with the moon out.

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