Training Log Archive: GlenTIn the 7 days ending Sep 23, 2006:
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Saturday Sep 23, 2006 #
Event: CNYO A meet
Orienteering race 14:18 [5] *** 1.83 km (7:49 / km) +50m 6:52 / km
spiked:9/13c shoes: VJ Falcons
Sprint at CNYO meet on Hope Lake Map. A few small errors, the largest of which was chasing the wrong bag on #4 (didn't look at the map long enough so didn't get the trails right). Off a bit on 2 3 and 10. Chased
Charlie up through 9 when he decided to head for a different control than 10.
Charlie up through 9 when he decided to head for a different control than 10.
Orienteering race 39:04 [4] *** 3.52 km (11:06 / km) +115m 9:32 / km
spiked:10/13c shoes: VJ Falcons
Middle Distance at CNYO meet on Hope Lake map. 1.5min error on 5 and 2min error on 6, both missing the control and overshooting. Sloppy on 2 and 7. Chasing Ken early on, passed him 3 times as I made mistakes and he didn't. In a train with Walter, Brad and Ken later when they caught us.
Thursday Sep 21, 2006 #
Road Run 36:10 [3] 4.17 mi (8:40 / mi)
shoes: NB 878 - #6
Around the "south block" clockwise. 55F. Was going to do a shorter out and back but felt pretty good so went for the longer run. Time to start training for the Highlander. :-)
Wednesday Sep 20, 2006 #
Road Run 29:11 [3] 3.3 mi (8:51 / mi)
shoes: NB 878 - #6
66N to Pitts Road and back. 55F - Fall's on the way.
Sunday Sep 17, 2006 #
Event: 2006 Sprint Series Finals
Orienteering race 15:02 [5] *** 2.4 km (6:16 / km) +40m 5:47 / km
shoes: VJ Falcons
Sprint 1. 3rd in heat just behind Rick Dewitt but moved ahead on fastest time rule. A few small errors but controls were done as a group effort.
Orienteering race 20:11 [5] **** 2.32 km (8:42 / km) +55m 7:47 / km
shoes: VJ Falcons
Sprint 2. More in the woods and more technical than the 1st sprint. About a minute of error on #8 plus a few other smaller ones. Feeling the effects of the first sprint and couldn't move as fast as I wanted.
Orienteering race 27:39 [4] *** 2.56 km (10:48 / km) +80m 9:20 / km
shoes: VJ Falcons
Sprint 3. A few route choice errors, one of which resulted in a 6 minute error when I started searching in the wrong group of buildings. Lost the pack after the map exchange and then had trouble keeping map contact. A really nice, challenging course.