Training Log Archive: GlenTIn the 7 days ending Jun 25, 2006:
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Sunday Jun 25, 2006 #
Trail Run 1:16:04 [3] * 7.0 mi (10:52 / mi)
shoes: NB 804 - Size 10
Wilton Wildlife Preserve (N of Saratoge Springs), Camp Saratoga and Opdahl Farm sections. Sandy trails with no rocks, minimal roots, few muddy spots, and only a few small hills. 80F and humid. Rain towards the end of the run but I didin't get any wetter than I already was. Distance estimated.
Saturday Jun 24, 2006 #
Road Run 26:33 [3] 3.0 mi (8:51 / mi)
shoes: NB 878 - #5
S on 66. 75F but still humid. Felt much nicer than Thursday.
Note
At Rob's high school graduation today, the speaker admonished the graduates to "be sure you have your road map before the train leaves the station". Good orienteering advice? Unfortunately, that was the best part of the speech. :-)
Thursday Jun 22, 2006 #
Road Run intervals 9:00 [5] 1.3 mi (6:55 / mi)
shoes: NB 878 - #5
6 x 90sec with 90sec recovery. 82F with dew point in the upper 60's - not the best weather for running hard. Pretty wiped out after 4 but pushed on to do 6. Walked some during the recoveries (rather than jog). Rt. 66N.
Road Run 24:45 [3] 2.5 mi (9:54 / mi)
shoes: NB 878 - #5
The other stuff.
Tuesday Jun 20, 2006 #
Trail Run 42:00 [3] 4.2 mi (10:00 / mi)
shoes: NB 804 - Size 9.5
Kennedy Park - over half of distance on single track trails used by mtn bikes - lots of twists and turns and lots of fun. Finished just as a big t-storm came through and avoided getting drenched by the downpour.