Training Log Archive: GlenTIn the 7 days ending Jun 19, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 19:45 [5] *** 2.5 km (7:54 / km)
shoes: NB 804 - Size 9.5
Orienteering race 26:54 [4] *** 3.0 km (8:58 / km)
shoes: NB 804 - Size 9.5
Orienteering race 18:24 [5] *** 1.93 km (9:32 / km) +55m 8:21 / km
shoes: VJ Falcons
Orienteering race 27:45 [4] *** 2.18 km (12:44 / km) +65m 11:05 / km
shoes: VJ Falcons
Orienteering race 19:56 [5] **** 1.74 km (11:27 / km) +65m 9:39 / km
shoes: VJ Falcons
Trail Run 43:00 [3] 4.3 mi (10:00 / mi)
shoes: NB 804 - Size 9.5