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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending May 13, 2006:

activity # timemileskm+mload
  Orienteering2 1:47:15 5.96(18:00) 9.59(11:11) 26520 /27c74%74.9
  Road Run1 35:56 4.0(8:59) 6.44(5:35)10.8
  Trail Run1 32:08 3.2(10:02) 5.15(6:14)9.6
  Total4 2:55:19 13.16(13:19) 21.18(8:17) 26520 /27c74%95.3

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Saturday May 13, 2006 #

Orienteering race 14:41 [5] *** 1.8 km (8:09 / km) +50m 7:10 / km
spiked:4/6c shoes: VJ Falcons

Pre-Billygoat Sprint #1 - Mostly in the woods. Off a bit on controls 4 and 5 but generally in contact and reading the right amount of stuff for a sprint.

Orienteering race 15:24 [5] *** 1.9 km (8:06 / km) +45m 7:15 / km
spiked:4/5c shoes: VJ Falcons

Pre-Billygoat Sprint #2 - Also mostly in the woods. Driftred a bit right going to 3 to go around swamp. Should've gone straight through 'cause I got my feet wet anyway.

Thursday May 11, 2006 #

Trail Run 32:08 [3] 3.2 mi (10:02 / mi)
shoes: NB 804 - Size 9.5

At Hand Hollow Preserve. Almost drizzling, but not quite. Distance estimated.

Wednesday May 10, 2006 #

Road Run 35:56 [3] 4.0 mi (8:59 / mi)
shoes: NB 878 - #5

RT 66N, Albany Tpke and back. Bruise on right heel from weekend. Fortunately it's not right on the bottom of the heel but rather off to the inside. Felt it more on downhills but tried not to let it affect my stride. Probably stepped on a rock the wrong way at WP.

Sunday May 7, 2006 #

Orienteering race 1:17:10 [4] *** 5.89 km (13:06 / km) +170m 11:27 / km
spiked:12/16c shoes: VJ Falcons

Day 2 of West Point A-meet. Even with about 12 min of errors, managed to be fastest M50 and about 6th fastest overall on Green X. Fastest time was 63min. 50's and mostly sunny. Typical West Point stuff, though less steep stuff than yesterday. NIce course, including about 120m across Lake Stillwell on a pontoon bridge.

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