Training Log Archive: GlenTIn the 7 days ending Apr 9, 2006:
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Sunday Apr 9, 2006 #
Orienteering race 58:51 [5] *** 6.35 km (9:16 / km)
spiked:12/14c shoes: VJ Falcons
Day 2 of NEOC Spring Rock Festival. Wolf Den map at Mashamoquet Brook SP. A very good run with less than 2 minutes of errors. Lots of open woods and trail running early and late in the course. More mountain laurel and techincal stuff in the middle. Fun course. Ran pretty hard. Calves were tight early in the run but loosened up after a few controls.
Saturday Apr 8, 2006 #
Orienteering race 45:51 [4] *** 3.6 km (12:44 / km) +105m 11:07 / km
spiked:12/16c shoes: VJ Falcons
Day 1 of NEOC Spring Rock Festival. A nice middle distance course set by Pete Bundschuh. Lots of short, technical legs. Map at 1:7500.
Did well through the first 10 controls except for some brief hesitations to make sure I was reading the map correctly. Sloppy approach to 11 from a very strong attack point. Drifted off the line and wasn't watching features on 12 - lost 3-4 minutes. Misread that I needed to climb 3 contours to get to 15. About 6 minutes errors total. 5th in M50, 10th overall on Green X.
Did well through the first 10 controls except for some brief hesitations to make sure I was reading the map correctly. Sloppy approach to 11 from a very strong attack point. Drifted off the line and wasn't watching features on 12 - lost 3-4 minutes. Misread that I needed to climb 3 contours to get to 15. About 6 minutes errors total. 5th in M50, 10th overall on Green X.
Wednesday Apr 5, 2006 #
Trail Run 49:19 [3] * 8.5 km (5:48 / km)
shoes: NB 804 - Size 10
At Thacher, mostly on trails but a little in the woods. Was supposed to meet Bill Jameson (vetter for the A-meet) to check a few points but due to a communication mix-up we were both there but at different times. Oops. We've got evrything figured out though. A fine April day, 38F with snow flurries. :-) Plus some snow on the ground. It was warmer in January! Ran along the (big) cliff - could seen the Green Mountains (but they were white).