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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 11 days ending Feb 27, 2023:

activity # timemileskm+mload
  Hiking9 8:36:29 17.97(28:45) 28.92(17:52) 337154.1
  Orienteering5 7:21:20 24.0(18:23) 38.62(11:26) 73544 /55c80%110.3
  Trail Run1 8:09 0.6(13:35) 0.97(8:26) 62.0
  Total14 16:05:58 42.57(22:42) 68.51(14:06) 411144 /55c80%166.4
  [1-5]14 15:34:34

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Monday Feb 27, 2023 #

Event: WCOC HVO Winter Series 2023
 
10 AM

Hiking 9:41 intensity: (1:23 @0) + (8:13 @1) + (5 @2) 0.21 mi (46:06 / mi) +2m 44:43 / mi
ahr:88 max:110

BBNP - Rio Grande Overlook.
11 AM

Hiking 1:17:38 intensity: (10:55 @0) + (58:16 @1) + (7:02 @2) + (1:25 @3) 2.23 mi (34:49 / mi) +518m 20:13 / mi
ahr:87 max:137

BBNP - Boquillas Canyon Trail.
3 PM

Hiking 30:00 [1] 0.6 mi (49:59 / mi)

BBNP - Chihuahuan Desert Nature Trail at Dugout Wells.

Sunday Feb 26, 2023 #

9 AM

Hiking 21:45 intensity: (44 @0) + (21:01 @1) 0.48 mi (45:20 / mi) +12m 42:03 / mi
ahr:84 max:106

BBNP - Window View Trail.
11 AM

Hiking 1:25:18 intensity: (5:58 @0) + (1:14:31 @1) + (4:49 @2) 2.92 mi (29:13 / mi) +63m 27:23 / mi
ahr:87 max:122

BBNP - Lone Mountain Loop Trail.
2 PM

Hiking 1:17:25 intensity: (6:04 @0) + (54:59 @1) + (9:02 @2) + (6:48 @3) + (32 @4) 2.18 mi (35:31 / mi) +141m 29:35 / mi
ahr:93 max:146

BBNP - Lost Mountain Trail (to the saddle).
4 PM

Hiking 1:08:55 intensity: (2:16 @0) + (55:42 @1) + (7:48 @2) + (3:01 @3) + (8 @4) 2.06 mi (33:27 / mi) +98m 29:08 / mi
ahr:94 max:150

BBNP - Basin Loop.

Saturday Feb 25, 2023 #

2 PM

Hiking 1 [0] 3.57 mi ( / mi) +2334m / mi
ahr:78 max:139

Keeping this, but at level and time 0, for entertainment. Hiked in Santa Elena Canyon in Big Bend NP. Apparently the GPS signal did not do well in a deep canyon. I did not go up and down the 1000'+ cliff multiple times, nor did I cross the Rio Grande and visit Mexico.

Hiking 1:50:00 [1] 2.5 mi (44:00 / mi) +100m 39:08 / mi

Guestimated distance and climb for hike in Santa Elena Canyon in Big Bend NP. Impressive canyon with sheer cliffs over 1000' with Mexico on one side and the US on the other (and the Rio Grande River in the middle). Hiked up the canyon until the vertical walls met the water. Highish water in a side creek made it necessary to go up and over two spurs on both the out and back trips (rather than just one). Upper 70s with partial sun but shaded in the canyon.
4 PM

Hiking 35:46 intensity: (2:48 @0) + (32:58 @1) 1.22 mi (29:19 / mi) +103m 23:14 / mi
ahr:81 max:104

Hike to the bottom of Burro Mesa Pouroff in Big Bend NP. When it rains, this is a 100' waterfall (and you wouldn't want to be where we walked).

Friday Feb 24, 2023 #

Note
(rest day)

Long drive day - Tucson to Van Horn, TX on our way to Big Bend NP.

Thursday Feb 23, 2023 #

10 AM

Orienteering 2:58:47 intensity: (18 @0) + (1:31:46 @1) + (48:51 @2) + (36:49 @3) + (46 @4) + (17 @5) *** 12.62 km (14:10 / km) +366m 12:22 / km
ahr:110 max:156 spiked:14/18c shoes: VJ Falcons 11

SWSW Day 5 - Mini Rogaine on Cave Creek map. 20 controls ranging in value from 10 to 50 points spread across 5-6km^2 with a 3 hour time limit. Map is mostly computer generated (i.e. limited field checking). Lots of contour detail and significant hills. Mostly grassland but with plenty of scratchy stuff hidden in the grass. Being computer generated, there's lots of mappable stuff in the terrain which isn't shown on the map. Because of yesterday's rain, stream crossings were often knee deep. Temperatures in upper 40s, sunny but windy.

OK on navigation but big errors on 4 controls (including two 20-pointers where I was close but moved on without finding the flag due to time pressure). Control order: 113-124-125-136-147-134-132-152-121-138-(128)-146-120-154-133-111-130-(123). Finished with just over a minute to spare. 9th overall with 460 of a possible 550 points.

Livelox

Wednesday Feb 22, 2023 #

Note
(rest day)

Mini-rogaine event postponed until Thursday because of weather (cold, rainy, dangerous winds).

Tuesday Feb 21, 2023 #

9 AM

Orienteering 1:18:38 intensity: (14:04 @1) + (24:31 @2) + (32:33 @3) + (6:38 @4) + (52 @5) **** 8.02 km (9:49 / km) +29m 9:38 / km
ahr:122 max:170 spiked:9/13c shoes: VJ Falcons 11

SWSW Day 4 - Training course at Ironwood. More desert but much more runnable. Flattish area with lots of subtle drainages as the contour features. Course was 5.9k straight line. Two big errors (6 and 8), two smaller errors (1 and 13) , totaling about 15 minutes. Upper 50s, partly cloudy with rain coming in as we left.

Advanced - Splits

Monday Feb 20, 2023 #

10 AM

Orienteering race 59:31 intensity: (42 @0) + (5:42 @1) + (10:56 @2) + (28:34 @3) + (13:14 @4) + (23 @5) *** 5.94 km (10:01 / km) +85m 9:21 / km
ahr:129 max:159 shoes: VJ Falcons 11

SWSW Day 3 - Cholla Chaser on the new (in progress) Colossal Cave map. Mass start race with handicapping. The race starts with a mini-score-O where your age and gender determine how many controls (from 1 to 7) you need to get. Then everyone returned to the start point to do a 6 control point-to-point course. Terrain was quite rugged with rockiness underfoot and lots of scratchy desert vegetation. Overcast, mid-50s.

I needed to get three controls in the initial section - two of which I significantly screwed up. Was generally with others in the point-to-point section as we each tried to choose optimum micro routes through the vegetation. About 20th overall. So far have removed about 40 small pokey things which were stuck in me.

Chaser - Splits

Sunday Feb 19, 2023 #

10 AM

Orienteering race 53:14 intensity: (3:06 @1) + (9:26 @2) + (20:56 @3) + (15:57 @4) + (3:49 @5) *** 5.3 km (10:03 / km) +161m 8:44 / km
ahr:135 max:160 spiked:11/12c shoes: VJ Falcons 11

SWSW Day 2 - Javelina Hustle at Box Canyon. Spur/reentrant terrain, mostly open grassland with occasional scratchy stuff (mostly catclaw). Short version, 5.0km. Mass start with one control skip allowed. Could see people going into or out of most controls and early on it was just follow the leader, allowing plenty of time to assess the skip options. Looked at 4, 6, 10 and 13 as possible skips, choosing 10 to avoid a steep 10 contour climb late in the course. Mis-read things going into 7 and crossed a fence unnecessarily (fortunately there was a road with a gate to get back across). Low 50s, overcast.

Short - Splits

Saturday Feb 18, 2023 #

Event: Southwest Spring Week (SWSW) 2023
 
9 AM

Orienteering race 1:11:10 intensity: (15 @0) + (18:15 @1) + (19:28 @2) + (27:56 @3) + (4:57 @4) + (19 @5) *** 6.76 km (10:32 / km) +94m 9:51 / km
ahr:120 max:157 spiked:10/12c shoes: VJ Falcons 11

SWSW Day 1 - Catalina SP. Green course, 5.1k, 100m. Scratchy vegetation and rockiness underfoot makes it hard to move fast. The main wash had water running in it, so wet feet. Navigation was mostly OK. Bobbled around a bit looking for 2. Probably didn't take the fastest route to 9 but got there fine. Very nice day - sunny, 60s.

Trail Run 8:09 intensity: (1:25 @1) + (3:51 @2) + (2:18 @3) + (27 @4) + (8 @5) 0.97 km (8:26 / km) +6m 8:11 / km
ahr:121 max:156 shoes: VJ Falcons 11

Walk/jog to the start. This was actually after I ran. We had driven out to the start to help out there so I was returning to relieve Janet so she could run her course.

Green - Splits

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