Training Log Archive: GlenTIn the 10 days ending Aug 23, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:49:43 **** 5.1 km (21:31 / km) +100m 19:36 / km
spiked:11/17c shoes: VJ Falcons 3 (yellow)
Orienteering race 13:10 [5] *** 2.0 km (6:35 / km) +16m 6:20 / km
spiked:15/15c shoes: NB 874
Orienteering race 36:11 [4] **** 3.0 km (12:04 / km) +65m 10:53 / km
spiked:9/12c shoes: VJ Falcons 3 (yellow)
Field Checking 6:42:53 [1] *** 7.12 mi (56:36 / mi) +282m 50:24 / mi