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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Dec 8, 2022:

activity # timemileskm+mload
  Trail Run1 56:19 4.08(13:48) 6.57(8:35) 18416.5
  Total1 56:19 4.08(13:48) 6.57(8:35) 18416.5

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Th

Thursday Dec 8, 2022 #

3 PM

Trail Run 56:19 intensity: (1:03 @1) + (8:42 @2) + (44:16 @3) + (2:18 @4) 4.08 mi (13:48 / mi) +184m 12:07 / mi
ahr:131 max:144 shoes: NB Summit KOM

Walking Purchase Park, starting from the hospital lot. Mostly cloudy, upper 40s - not bad for December.

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