In the 1 days ending Dec 7, 2022:
Rail Trail Run 31:51 intensity: (9 @0) + (27 @1) + (26 @2) + (27:33 @3) + (3:16 @4) 3.21 mi (9:55 / mi) +23m 9:43 / mi ahr:135 max:147 shoes: NB Hierro v6 GTX
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