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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Dec 7, 2022:

activity # timemileskm+mload
  Rail Trail Run1 31:51 3.21(9:55) 5.17(6:10) 2310.4
  Total1 31:51 3.21(9:55) 5.17(6:10) 2310.4
  [1-5]1 31:42

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Wednesday Dec 7, 2022 #

3 PM

Rail Trail Run 31:51 intensity: (9 @0) + (27 @1) + (26 @2) + (27:33 @3) + (3:16 @4) 3.21 mi (9:55 / mi) +23m 9:43 / mi
ahr:135 max:147 shoes: NB Hierro v6 GTX

Saucon Rail Trail south from Coopersburg (and back). Warm for December at 53F. Cloudy and damp from earlier rain.

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