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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Aug 27, 2022:

activity # timemileskm+mload
  Orienteering2 38:47 3.07(12:38) 4.94(7:51) 9820 /23c86%20.0
  Total2 38:47 3.07(12:38) 4.94(7:51) 9820 /23c86%20.0
  [1-5]2 38:45

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Sa

Saturday Aug 27, 2022 #

Event: DVOA Evansburg
 
10 AM

Orienteering race 18:31 intensity: (2 @0) + (36 @1) + (13 @2) + (7:02 @3) + (10:28 @4) + (10 @5) *** 2.49 km (7:25 / km) +44m 6:49 / km
ahr:141 max:154 spiked:12/13c shoes: VJ Falcons 11

Sprint 2 at Evansburg SP. 2.1K (straight line). Had a pretty clean run except for briefly heading up the wrong path on my way to 7. Sunny, upper 70s.
11 AM

Orienteering race 20:16 intensity: (8 @1) + (11 @2) + (2:43 @3) + (16:47 @4) + (27 @5) 2.45 km (8:17 / km) +54m 7:28 / km
ahr:145 max:159 spiked:8/10c shoes: VJ Falcons 11

Sprint 1 at Evansburg SP. 1.8k (straight line). Three legs with significant route choice - I chose sub-optimal routes on all three and also didn't execute them well. AP doesn't pick up what was probably about 45 seconds lost at control 2. Running out of gas on the second half of the course so did some walking. Two nice courses by Kirsten M.

Sprint 1 - Splits

Sprint 2 - Splits

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