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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Aug 26, 2022:

activity # timemileskm+mload
  Rail Trail Run1 42:07 3.88(10:51) 6.24(6:45) 3713.8
  Total1 42:07 3.88(10:51) 6.24(6:45) 3713.8
  [1-5]1 41:54

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Fr

Friday Aug 26, 2022 #

12 PM

Rail Trail Run 42:07 intensity: (13 @0) + (55 @1) + (6:04 @2) + (28:20 @3) + (6:27 @4) + (8 @5) 3.88 mi (10:51 / mi) +37m 10:33 / mi
ahr:132 max:155 shoes: NB840v4 - Blue

Slog on the Saucon Rail Trail, heading south from the Library parking lot. Did 4x20sec strides near the end. Warm and humid.

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