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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 5:

activity # timemileskm+mload
  Bike-Trail1 1:01:45 6.26(9:52) 10.07(6:08) 9812.7
  Total1 1:01:45 6.26(9:52) 10.07(6:08) 9812.7
  [1-5]1 1:00:42

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Th

Thursday May 5 #

2 PM

Bike-Trail 1:01:45 intensity: (1:03 @0) + (14:50 @1) + (25:54 @2) + (19:58 @3) 6.26 mi (9:52 / mi) +98m 9:25 / mi
ahr:117 max:140 shoes: Trek Marlin 7

A mostly different set of trails at Green Lane. More muddy spots today. Low 70s, mostly sunny.

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