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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 4:

activity # timemileskm+mload
  Rail Trail Run1 32:38 3.16(10:20) 5.09(6:25) 2110.0
  Total1 32:38 3.16(10:20) 5.09(6:25) 2110.0
  [1-5]1 32:10

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Wednesday May 4 #

3 PM

Rail Trail Run 32:38 intensity: (28 @0) + (1:03 @1) + (7:43 @2) + (18:55 @3) + (4:29 @4) 3.16 mi (10:20 / mi) +21m 10:07 / mi
ahr:130 max:146 shoes: NB840v4 - Blue

Saucon Trail north from Station Ave. in Coopersburg to Passer Rd. And back with a side excursion on the loop through Living Memorial park. Lower 60s.

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