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Training Log Archive: GlenT

In the 1 days ending Feb 24, 2021:

activity # timemileskm+mload
  Road Run1 45:38 4.72(9:40) 7.6(6:00) 9314.2
  Total1 45:38 4.72(9:40) 7.6(6:00) 9314.2
  [1-5]1 45:21

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Wednesday Feb 24, 2021 #

2 PM

Road Run 45:38 intensity: (17 @0) + (41 @1) + (1:16 @2) + (40:23 @3) + (3:01 @4) 4.72 mi (9:40 / mi) +93m 9:07 / mi
ahr:136 max:163 shoes: NB840v4 - Gray

Parked at the (more distant) Town Park and did a loop to Spring Valley and back. Low 50s! And mostly sunny. Lots of snow melted today but there's still a lot to go. HR bogus for first km - redistributed the time-at-level numbers a bit.

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