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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Orienteering1 1:11:13 4.6(15:29) 7.4(9:37) 35519 /21c90%54.4
  Total1 1:11:13 4.6(15:29) 7.4(9:37) 35519 /21c90%54.4

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Mo

Monday Jan 20, 2020 #

Orienteering race 1:11:13 intensity: (13 @2) + (7:27 @3) + (23:34 @4) + (39:59 @5) *** 7.4 km (9:37 / km) +355m 7:46 / km
spiked:19/21c shoes: VJ Falcons 10

Test running secret stuff. Sunny, low 30s.

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