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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jan 19, 2020:

activity # timemileskm+mload
  Orienteering1 1:12:00 4.48(16:04) 7.21(9:59) 10810 /13c76%36.4
  Total1 1:12:00 4.48(16:04) 7.21(9:59) 10810 /13c76%36.4
  [1-5]1 1:11:00

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Su

Sunday Jan 19, 2020 #

10 AM

Orienteering race 1:12:00 intensity: (1:00 @0) + (1:34 @1) + (8:59 @2) + (22:07 @3) + (24:35 @4) + (13:45 @5) *** 7.21 km (9:59 / km) +108m 9:17 / km
ahr:139 max:168 spiked:10/13c shoes: VJ Falcons 10


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