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Training Log Archive: GlenT

In the 1 days ending Nov 3, 2019:

activity # timemileskm+mload
  Orienteering2 1:07:45 5.17(13:06) 8.32(8:09) 17813 /14c92%36.2
  Total2 1:07:45 5.17(13:06) 8.32(8:09) 17813 /14c92%36.2
  [1-5]2 1:06:41

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Su

Sunday Nov 3, 2019 #

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park
 
10 AM

Orienteering race 41:26 intensity: (38 @0) + (5 @1) + (1:32 @2) + (11:05 @3) + (16:51 @4) + (11:15 @5) *** 4.78 km (8:40 / km) +80m 8:00 / km
ahr:144 max:172 spiked:6/7c shoes: VJ Falcons 10

Brown course at Pine Grove Furnace SP. OK run, except for #4 where I was sloppy going into the control and then spent way too long getting things figured out. Cost about 4 minutes. 2nd in M65 and 2nd overall on Brown. Mostly sunny, in the 40s.
2 PM

Orienteering race 26:19 intensity: (26 @0) + (1:51 @1) + (54 @2) + (9:40 @3) + (12:12 @4) + (1:16 @5) *** 3.54 km (7:26 / km) +97m 6:32 / km
ahr:138 max:172 spiked:7/7c shoes: VJ Falcons 10


Brown - Splits

Relay Leg 3 - Splits

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