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Training Log Archive: GlenT

In the 1 days ending Jul 9, 2019:

activity # timemileskm+mload
  Field Checking1 2:21:48 3.0(47:15) 4.83(29:21) 846.7
  Bike-Trail1 52:45 4.03(13:05) 6.49(8:08) 7816.9
  Total1 3:14:33 7.03(27:40) 11.32(17:12) 16223.6
  [1-5]1 1:40:31

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Tu

Tuesday Jul 9, 2019 #

11 AM

Field Checking 20:00 [1] 1.0 km (20:00 / km) +15m 18:36 / km
ahr:80 max:116 shoes: VJ Falcons 10

At Green Lane.

Field Checking 2:01:48 intensity: (1:32:51 @0) + (17:39 @1) + (8:18 @2) + (2:21 @3) + (9 @4) + (30 @5) *** 2.38 mi (51:11 / mi) +69m 46:58 / mi
ahr:83 max:167 shoes: VJ Falcons 10

Finishing up at Green Lane. Wineberries (red raspberries) were ripe - many were consumed.

Bike-Trail 52:45 intensity: (1:11 @0) + (8:43 @1) + (9:52 @2) + (23:51 @3) + (5:00 @4) + (4:08 @5) 4.03 mi (13:05 / mi) +78m 12:21 / mi
ahr:127 max:169 shoes: Trek Marlin 7

Single and double track at Green Lane, from parking along Knight Road.

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