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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 24, 2019:

activity # timemileskm+mload
  Orienteering1 57:11 3.29(17:23) 5.3(10:48) 2879 /11c81%20.8
  Total1 57:11 3.29(17:23) 5.3(10:48) 2879 /11c81%20.8
  [1-5]1 56:23

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Su

Sunday Mar 24, 2019 #

9 AM

Orienteering race 57:11 intensity: (48 @0) + (2:41 @1) + (9:50 @2) + (28:35 @3) + (13:04 @4) + (2:13 @5) 5.3 km (10:48 / km) +287m 8:30 / km
ahr:133 max:164 spiked:9/11c shoes: VJ Falcons 9


OCIN_FP2019_Kiser_Hollow_Sunday_Classic_5 Brown B - Splits

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