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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 20, 2019:

activity # timemileskm+mload
  Trail Run1 30:00 2.6(11:32) 4.18(7:10)9.7
  Total1 30:00 2.6(11:32) 4.18(7:10)9.7
  [1-5]1 29:18

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Wednesday Mar 20, 2019 #

2 PM

Trail Run 30:00 intensity: (42 @0) + (20 @1) + (2:07 @2) + (22:54 @3) + (3:57 @4) 2.6 mi (11:32 / mi)
ahr:133 max:149 shoes: NB Leadville VS

Trails at Thomas Iron Site in Hellertown. First day of Spring - sunny and low 50s.

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