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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jan 17, 2019:

activity # timemileskm+mload
  Walking1 2:26:19 2.0(1:13:09) 3.22(45:27) 1282.5
  Total1 2:26:19 2.0(1:13:09) 3.22(45:27) 1282.5
  [1-5]1 22:57

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Th

Thursday Jan 17, 2019 #

2 PM

Walking 2:26:19 intensity: (2:03:22 @0) + (21:04 @1) + (1:35 @2) + (18 @3) 2.0 mi (1:13:09 / mi) +128m 1:01:03 / mi
ahr:67 max:133

Monteverde Cloud Forest walk. Highlight was spotting a pair of quetzals.

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