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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 18, 2018:

activity # timemileskm+mload
  Field Checking1 6:09:34 9.98(37:02) 16.06(23:01) 42417.2
  Total1 6:09:34 9.98(37:02) 16.06(23:01) 42417.2
  [1-5]1 2:30:48

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Fr

Friday May 18, 2018 #

10 AM

Field Checking 29:57 intensity: (12:17 @0) + (16:04 @1) + (1:36 @2) *** 1.45 km (20:41 / km) +24m 19:08 / km
ahr:92 max:115 shoes: Falcons 7

Hanging bags at Mt. Penn. First loop. 3 controls, including one with water.
Overcast and in the 60s. Rain was predicted but never happened for the entire day - bonus!

Field Checking 2:06:59 intensity: (1:19:23 @0) + (43:00 @1) + (2:26 @2) + (58 @3) + (1:12 @4) *** 5.49 km (23:08 / km) +115m 20:56 / km
ahr:87 max:145 shoes: Falcons 7

Loop 2. 9 controls. Took a side excursion to check out an interesting feature but then ended up on the wrong trail and battled some green stuff to get back on track.

Field Checking 8:12 intensity: (1:41 @0) + (4:10 @1) + (2:19 @2) + (2 @3) *** 0.35 km (23:10 / km) +19m 18:16 / km
ahr:101 max:125 shoes: Falcons 7

Carrying water to a control I had visited on the last loop.

Field Checking 1:57:00 intensity: (1:14:35 @0) + (39:54 @1) + (2:31 @2) *** 4.72 km (24:49 / km) +138m 21:39 / km
ahr:86 max:117 shoes: Falcons 7

Loop 4. 14 controls.

Field Checking 1:27:26 intensity: (50:50 @0) + (32:34 @1) + (4:02 @2) *** 4.06 km (21:33 / km) +128m 18:37 / km
ahr:89 max:118 shoes: Falcons 7

Loop 5. 10 controls. Water hauling to two points.

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