Rail Trail Run intervals 35:23 3.63 mi (9:45 / mi) +41m9:25 / mi ahr:133 max:161 shoes: New Balance 880
Intervals on the rail trail, starting at Station Ave parking area. 10 x 1:00 hard/1:00 easy. Overcast, humid, low 70s. Eased up some on the 9th one then hard for the final one but that one had a road crossing so had to back off a bit midway. Looks like most of the harder stuff was on a slight downgrade.