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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 24, 2018:

activity # timemileskm+mload
  Orienteering1 36:48 3.11(11:50) 5.01(7:21) 6412 /14c85%23.3
  Total1 36:48 3.11(11:50) 5.01(7:21) 6412 /14c85%23.3

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Sa

Saturday Mar 24, 2018 #

11 AM

Orienteering race 36:48 intensity: (30 @1) + (1:42 @2) + (4:20 @3) + (20:30 @4) + (9:46 @5) *** 5.01 km (7:21 / km) +64m 6:55 / km
ahr:147 max:165 spiked:12/14c shoes: VJ Falcons 8

COW - Stage 6 - Long on Deer Creek Hills map. Brown course (4.5k, 95m). Lightning fast since most of the undergrowth was short grass. Course was way short for a "long" course - should've been about 6.5k but that would probably have scared a lot of the Brown runners. Route choice for this terrain is usually "go straight".

An OK run. Lost about 1.5 min swinging way wide on the 3-4 leg - was still getting into the map and didn't read the terrain correctly. Maybe lost 10-20 seconds on control 11 drifting off my bearring and getting distracted by other people. 3rd on Brown, 2nd in M65.

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