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Training Log Archive: GlenT

In the 1 days ending Mar 23, 2018:

activity # timemileskm+mload
  Orienteering1 12:39 1.33(9:31) 2.14(5:55) 1413 /13c100%10.4
  Total1 12:39 1.33(9:31) 2.14(5:55) 1413 /13c100%10.4
  [1-5]1 12:29

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Fr

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2
 
1 PM

Orienteering race 12:39 intensity: (10 @0) + (10 @1) + (7 @2) + (10 @3) + (3:07 @4) + (8:55 @5) *** 2.14 km (5:55 / km) +14m 5:43 / km
ahr:152 max:165 spiked:13/13c shoes: NB 1210 "Leadville"

COW - Stage 5 - Sprint on Sierra College map. Brown course (1.9k, 10m). Pretty straightforward small college campus map - quite fast. Missed on the route choice for two of the legs (3 and 10) but it only cost me about 10 and 15 seconds respectively. Got all the inside/ouside corner control placements right. First on Brown.

Sprint - Brown - Splits

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