In the 1 days ending Dec 7, 2017:
Road Run 49:27 intensity: (17 @0) + (31 @1) + (7:08 @2) + (38:49 @3) + (2:42 @4) 5.25 mi (9:25 / mi) +26m 9:16 / mi ahr:132 max:147 shoes: Asics Gel-Nimbus 16
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