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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  Orienteering1 1:30:11 4.82(18:43) 7.76(11:38) 37513 /17c76%27.5
  Walking1 4:340.5
  Total1 1:34:45 4.82 7.76 37513 /17c76%27.9
  [1-5]1 1:32:40

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Sa

Saturday Nov 25, 2017 #

12 PM

Orienteering race 1:30:11 intensity: (2:05 @0) + (7:19 @1) + (21:54 @2) + (44:04 @3) + (14:04 @4) + (45 @5) *** 7.76 km (11:38 / km) +375m 9:22 / km
ahr:127 max:154 spiked:13/17c shoes: VJ Falcons 8

Red course at HVO local event on Wanaque Ridge map. 5.8km, 225m climb. A portion of the old Ramapo map with trails updated and not much else, but it has held up quite well. Open woods, steep and very rocky. Much rock is unmapped. A nice course up until control 11 where it climbed (very steeply) to the top of the ridge (nice view but I came to orienteer, not sight see). The next few controls were rather trivial to get us down the other side of the ridge and back to the finish.

Had a mediocre run, losing interest after the ridge control. An error to the first control trying to figure out the map. A brief loss of contact on the way to #8 and drifted off the map on the way to #11 (hit a trail which I deduced pretty quickly was just off the edge of the map). Misread the features near #16 (lots of unmapped stuff in there) which cost a few minutes. Probably about 8 minutes of errors.

Thanks to the folks at HVO for reviving this map - even though it's physical, the woods and orienteering are very nice.

Walking 4:34 [1]
shoes: VJ Falcons 8

Walk back from Finish to download (track included in race track - hit split instead of stop at Finish box).

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