Training Log Archive: GlenTIn the 1 days ending Jun 7, 2017:
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Wednesday Jun 7, 2017 #
Event: DVOA Warwick County Park
6 PM
Orienteering 23:21 *** 3.23 km (7:13 / km) +34m 6:52 / km
ahr:134 max:162 spiked:17/18c shoes: Falcons 7
Sprint 2 at Warwick Park. 2.5km straight line, 45m climb. Fun and interesting course - first six controls were white level, then three yellow/orangish controls, 6 white/yellow level controls, ann orange control and then two yellowish controls to finish. Hit all but one of them pretty cleanly (#17). Spent nearly 5 min on an 85m leg, so about a 4 min error. Several causes for the error, but tired/oxygen-starved brain was probably the main culprit (also distracted by some others and the map is a bit outdated in that particular area). Low 60s and overcast.
Orienteering 12:52 *** 1.98 km (6:30 / km) +35m 5:58 / km
ahr:149 max:166 spiked:12/12c shoes: Falcons 7
Sprint 1 at Warwick. 1.8k, 30m. Mostly white/yellow level controls, so very fast. Managed to hit them all pretty well. Thanks to Nate O for fun courses.