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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jun 2, 2017:

activity # timemileskm+mload
  Trail Run1 1:22:20 6.98(11:48) 11.23(7:20) 27129.0
  Total1 1:22:20 6.98(11:48) 11.23(7:20) 27129.0
  [1-5]1 1:22:00

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Fr

Friday Jun 2, 2017 #

11 AM

Trail Run 0.0 mi
ahr:114 max:129 shoes: NB 1210 "Leadville"

First 0.3 mi of run (see other entry). Had to stop my watch and save the track to change the setting to display distance. Included time and distance in the other entry so this entry just preserves the GPS track.

Trail Run 1:22:20 intensity: (20 @0) + (1:00 @1) + (10:02 @2) + (52:25 @3) + (18:33 @4) 6.98 mi (11:48 / mi) +271m 10:32 / mi
ahr:136 max:150 shoes: NB 1210 "Leadville"

At Green Lane Park. Mostly following the blue blazed trail. Parked in the lot to the north of Deep Creek reservoir and picked up the blue trail at its terminus at Green Lane Rd. Covered about 3/4 of it. Some rocks and roots for most of the trail (with a couple of warning signs that it's a "difficult" trail where it crosses a few intermittent streams) but also some more "improved" sections. Follows along the impoundment of the Perkiomen Creek (the biggest of the reservoirs in the Park), with a few ups and downs of the hillside but nothing particularly steep. A really nice day with low humidity and low 70s temperature.

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