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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  Road Run1 37:35 4.0(9:24) 6.44(5:50) 5212.8
  Total1 37:35 4.0(9:24) 6.44(5:50) 5212.8

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Th

Thursday Mar 23, 2017 #

3 PM

Road Run 37:35 intensity: (39 @1) + (2:41 @2) + (27:50 @3) + (6:25 @4) 4.0 mi (9:24 / mi) +52m 9:02 / mi
ahr:135 max:146 shoes: Asics Gel-Nimbus 16

Out and back Hopewell with a loop through the development. About 40F and sunny.

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