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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jan 14, 2017:

activity # timemileskm+mload
  Orienteering1 1:25:16 5.07(16:49) 8.16(10:27) 32610 /13c76%45.9
  Total1 1:25:16 5.07(16:49) 8.16(10:27) 32610 /13c76%45.9
  [1-5]1 1:25:05

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Sa

Saturday Jan 14, 2017 #

11 AM

Orienteering 1:25:16 intensity: (11 @0) + (18 @1) + (3:08 @2) + (30:46 @3) + (35:16 @4) + (15:37 @5) *** 8.16 km (10:27 / km) +326m 8:43 / km
ahr:143 max:163 spiked:10/13c shoes: Falcons 7

Red course at GA Navigator Cup at FDR SP in Pine Mountain, GA. 6.7km straight line with 250m of climb. Very open woods with good visibility. Spurs and reentrants with relatively small features ("boulders", ditches and many rootstocks). Lots of dry leaves or pine needles underfoot. 70F and partly cloudy so warm for running but great for hanging around.

A somewhat mediocre run. Lost track of reentrants on two of the longer legs resulting in where-the-heck-are-we moments and significant time loses. Got a little lucky while relocating in both cases, encountering a very identifiable feature on one leg and stumbling across the bag on the other. Also lost a bit of time when I came across control 57 one reentrant before the control 75 I was looking for - at least I admitted that it was probably my error and figured things out rather than end up with an mp. Probably could've been in the low to mid-70 minutes.

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